Sets logged this week per muscle group, vs. the programme's 10–15 sets/week guideline. Grouping is approximate — for general tracking, not exact science.
Calculated from your logged sets using the Epley formula. Only shows lifts you've logged at least twice.
Tick the equipment each gym HAS. When you pick a gym on the Train tab (or set a weekday below), exercises that need missing kit are swapped to the best alternative that works there — labelled "auto-swapped", and revertible with 🔁. Until you enter real equipment lists, nothing is swapped for equipment reasons.
"Always use Y instead of X" — applied automatically each session whenever Y's equipment is available. Useful for lifts you'd rather avoid.
Overrides the current programme's week and day.